Counseling in Southaven, MS for Individuals, Couples & Families

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Salt and Light Counseling logo: a brain-lightbulb graphic representing mental wellness and clarity, with the text "Salt and Light Counseling."

Clinically driven. Faith-informed. Person-centered.

Salt & Light Counseling provides compassionate, evidence-based therapy for anxiety, depression, trauma, marriage and relationship concerns, grief, life transitions, and many other of life’s challenges—with in-person counseling at our office in Southaven, Mississippi and Telehealth therapy throughout Mississippi and Tennessee.

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Meet Our Team
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Schedule an Appointment
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Evidence-Based Therapy. Faith-Informed Care.

At Salt & Light Counseling in Southaven, Mississippi, we believe quality mental health care can honor both psychological science and Christian faith. Our therapists use evidence-based approaches—including CBT, EMDR, and the Gottman Method—while incorporating biblical principles when desired by the client.

Learn More
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You Don't Have to Figure It Out Alone

Anxiety & Depression

Feeling overwhelmed, stuck, exhausted, or unlike yourself? Therapy can help you understand what's happening and develop practical tools for moving forward.

Marriage & Couples Counseling

Struggling with communication, conflict, trust, intimacy, or feeling disconnected from your spouse?

Trauma & PTSD

You may know something happened to you, but you're tired of continuing to carry it. Trauma-focused therapy can help.

Grief & Loss

Loss can affect every part of your life. Counseling provides space to process grief and find a way forward.

Life Transitions

Parenthood, major life changes, family conflict, identity struggles, and other transitions can leave you feeling uncertain.

Christian Counseling

For clients who want their faith integrated into the therapeutic process, our therapists can incorporate biblical principles alongside clinical care.

Explore Specialized Care

The Salt and Light Difference

  • Clinically Driven

    Our therapists use evidence-based approaches and specialized training to provide effective, individualized care.

  • Faith-Informed

    For clients who desire it, biblical principles and Christian faith can be meaningfully integrated into therapy.

  • Person-Centered

    You aren't a diagnosis or a problem to solve. We take time to understand your story, goals, relationships, and needs.

  • We believe healing happens through both skilled clinical care and meaningful human connection.

Learn More About Salt and Light

We want you to know:

At Salt and Light Counseling, we believe that everyone deserves to experience peace, healing, and fulfillment. If you're seeking support, you've come to the right place. We invite you to explore our website and discover how we can help you find hope and healing. 

About Us
Our Therapists

Schedule an Appointment

Fill out the form to request an appointment via email, or use the number below to schedule.

admin@saltandlightcounseling.co
(662) 856-9563