Compassionate Counseling in Southaven, MS

Life's journey is rarely a straight path. We all face unexpected challenges, disappointments, and hardships that can feel overwhelming. At Salt and Light Counseling in Southaven, MS, we offer a haven for connection, hope, and healing. Whether you're navigating anxiety, depression, trauma, relationship issues, or other mental health concerns, we are here to help.

Our skilled therapists bring diverse expertise and specialized training to address a broad spectrum of emotional and psychological needs in today's demanding world. Driven by personal experiences and a shared commitment to our community, we serve individuals, couples, families, and groups, fostering a sense of belonging and support.

At Salt and Light, we prioritize creating a safe, non-judgmental space where you are seen, heard, and understood. We believe healing is a journey, not a destination, and we're honored to walk alongside you. Our goal is to illuminate your path toward lasting well-being, empowering you to grow through hardship and develop resilience.

Our experienced therapists specialize in treating a wide range of issues, including:

• Anxiety & Depression

• Grief & Loss

• Church Hurt and Spiritual Struggles

• Marital & Family Conflict and Family Dysfunction 

• Premarital Counseling

• ADHD Management Strategies for All Ages

• Pornography and Sexual Addiction

• Substance Abuse and Addiction

• PTSD and Trauma

• Conflict Resolution

• Life Stage Adjustments

• Mindfulness and Self Awareness

• False and Negative Core Belief Systems