Salt & Light Counseling: Frequently Asked Questions

Therapy can provide you with a safe and supportive space to explore your challenges, develop coping strategies, increase self-awareness, and achieve personal growth. At Salt & Light Counseling, we integrate biblical principles and evidence-based techniques to help you find hope and healing.

As a new client, you'll first have a brief intake call with our client care specialist. They will gather some information and help match you with the right therapist. You'll then complete online intake forms and we'll verify your insurance (if applicable) before scheduling your first session.

Therapy sessions at Salt & Light Counseling are 55 minutes long. We also offer therapy intensives for those seeking more focused or accelerated therapy. Please inquire for details.

We encourage you to review our therapists' bios to learn about their specialties and approach. Our client care specialist is also available and will ask you questions about your preferences, goals, and concerns to ensure a good fit.

Most clients benefit from weekly or bi-weekly sessions, but your therapist will work with you to create a plan that fits your needs and schedule.

Salt and Light Counseling welcomes everyone regardless of religious beliefs. Our core desire is to serve our community with a holistic approach meeting our clients' needs with compassion and professionalism We always respect our client's choice on integrating faith into the theraputic process.

Yes, our therapists are in-network with several insurance providers. Please see individual therapist bios for details. We are happy to look at your specific insurance to answer additional questions and offer self-pay options.

Therapy intensives are focused, multi-day therapy sessions (1-3 days) designed for accelerated progress, equivalent to about six months of traditional therapy.

Salt & Light Counseling offers conferences and workshops tailored to churches and organizations. Our topics include couples' enrichment, shame and vulnerability, parenting, leadership training, communication skills, and more. We can also customize workshops to address your specific needs. Contact us for details.